Teachers' Space

Yoga, as a tool for deep body awareness and psycho-physical well-being, is an invaluable opportunity for self-care, especially for teachers. Thanks to the practice of yoga, it is possible to refocus on oneself, recognise tensions and let them go, dedicating a space and time to taking care of one's body and mind. Having the opportunity to do this as soon as working hours are over and without having to move specially allows one to live the rest of the day with greater energy and serenity.

Our training courses are tailor-made according to the demands of the school and the context. What characterises our proposals is experientiality: we consider it essential that the training sessions include concrete opportunities in which to get involved not only with words, but also with the body or with artistic forms of expression.